What is ADHD Coaching?

According to CHADD, a leading advocacy organization for children and adults with ADHD:

“ADHD coaching, is a practical intervention that specifically targets the core impairments of ADHD such as planning, time management, goal setting, organization and problem solving...

“ADHD coaches work collaboratively with their clients who have ADHD or ADHD-like symptoms to address specific needs and personal goals...

“A coach helps people with ADHD carry out the practical activities of daily life in an organized, goal-oriented and timely fashion. In close partnership, an ADHD coach helps the client learn practical skills and initiate change in his or her daily life...

“Coaches support clients by providing encouragement, feedback and practical suggestions to address specific challenges as well by supporting them and holding them accountable for following through on their goals.”

Linda and Karen follow these principles in their ADHD coaching practice, tailoring their approach to each client and his or her unique ADHD brain wiring.

They also adhere to the Code of Ethics of the International Coach Federation, the Ethics of the Professional Association for ADHD Coaches, and follows the Professional Guidelines and Standards for Coaching of the ADD Coach Accademy, through which they earned certifications in both ADHD Coaching and Life Coaching.