Is ADHD Coaching Effective?

ADHD coaching can result in a range of benefits, including improvements in:

• ADHD symptoms
• Executive functioning skills
• Related behaviors

Benefits of coaching are backed by research, including 19 recent studies directly addressing ADHD coaching outcomes. People with ADHD who received professional ADHD coaching reported improvements in:

• Well-being
• Quality of life
• Self-esteem
• Self-efficacy
• Maintenance of gains
• Family life

Improvements were reported across all age groups.

ADHD coaching helps those with ADHD as well as family members—parents, partners, even children—affected by a loved one’s ADHD challenges.